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  • From apple cider vinegar tonics infused with chili peppers to hot teas with a gingery kick, some of the most popular health foods and elixirs out there are also quite spicy. Whether you crave the heat or need a glass of water after just smelling an extra-hot bowl of curry, you can’t deny there’s something intriguing about spice. You can

  • It’s tempting to bolt to the locker room or the car, still sweaty and out of breath, as soon as you finish your workout. After all, you’re busy and stretching after a workout isn’t nearly as important as the workout itself, right? We’ve all done it—but skipping our cool-down is one bad fitness habit we need to break. Taking a

  • If we suggested you sprinkle yeast into your soup or pasta, you’d probably be pretty perplexed. After all, isn’t yeast something used to bake bread or make beer? Well, yes. Yeasts, which are technically fungi, are live organisms. The types of yeast you’re thinking of are called ‘baker’s yeast’ and ‘brewer’s yeast.’ These live yeasts make bread rise and beer

  • From Paleo to keto to Whole30, there are lots of trendy diets out there these days—and one thing many of them have in common is that they slash many carbs in favor of healthy fats. At the forefront of the trend is the ketogenic diet—which requires eating more than 75 percent of your daily calories from fat, a little protein,

  • If you find yourself dealing with back pain on the regular, you’re in the majority, says the U.S. National Library of Medicine. In fact, 80 percent of Americans will experience back pain at least once in their lives. But why? The most common causes of lower back pain, according to the National Institute of Neurological Disorders and Stroke, include sprains

  • Anyone in the history of the world who’s ever tried to lose weight knows the struggle that is hitting a plateau. At first, the pounds practically fall off and you feel great (like motivational speaker-level great)—but then your progress starts to slow and suddenly you find yourself completely stalled. It’s the worst. Plateaus are a total bummer, but before you

  • In a time when we’re all busy going, going, going, it’s tempting to look for quick fixes—especially when it comes to anti-aging and healthy skin. Nowadays, it seems like there’s a procedure to remedy just about any cosmetic grievance—but there are equally as many simple, scientifically-proven ways to slow down the hands of the clock.  Maintaining that youthful glow doesn’t necessarily

  • When we think about working out our legs, we tend to think about the bigger muscles—quads, glutes, and hamstrings. After all, these are the muscles that power us through the big moves, like squats and deadlifts, that shape our lower-body. It’s only at the end of a long, tough workout (if ever) that we think about the smaller muscles in